Could you guys give me some advice on work out routines using this workout equipment?
* Precor treadmills
* Precor elliptical machines
* Precor climbers
* Precor stationary bikes
* Life Fitness stationary bikes
* Precor AMT’s
* Five Star Trac E-spinners
* Concept II rowing machines
* Sci-Fit upper body ergometers
* Keiser M3 spin bikes
* Entire Precor C-Line (19 pieces)
* Entrie Precore S-Line (13 pieces)
* Hammer Strength Free Weights (Over 30 pieces)
* Free weights from 1 pound to 100 pounds (2 sets)
* Medicine balls from 4 pounds to 30 pounds
* Exercise balls
There are several workout routines listed on this website for exercise balls. Some programs are geared toward beginners, others more advanced, and there are even sport specific programs should you be training for an event.
http://www.exercise-ball-exercises.com/index.html
Star Trac HQ
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