football (soccer) help please anyone ?? ?? ?? ?
can somneone on here give me some football drills to do for any kind of help fitness,reaction,anything at all please btw i am 14 and play centre mid. THANKS .
Put cones in a 5 point star, then sprint to one, then side shuffle, then side shuffel the other direction, the backwords, then sprint.
You can also do this continually
Soccer Fitness Training | Warm Up Exercises
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