Navy Seal Fitness

When taking the Physical Fitness Test for Navy Divers do you do the Combat Sidestroke or the regular sidestrok?

When a person enlists in the Navy for the Navy Diver program they have to take a PST which is basically a 1.5 mile run, a 500yd swim, pushups, and situps. My question is about the swim. SEAL candidates have to do the Combat Sidestroke, which is a little different than the regular sidestroke. So which one do you have to do for the Navy Diver PST.

well, i remember on my SEAL PST i do the CSS but there was one guy who wanted an AIR RESCUE rating so he did some other stroke that was pretty cool, it was just another variation of the sidestroke, try looking it up man and good luck!

EDIT: you left out pull ups my man, i think youll have to do a minimum of 6, all the way down all the way up

Navy SEALs Fitness training – part 1

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