good exercise routine for gluteus maximus?
what’s a good way for me to work out my butt, aside from running? i’ve never been good at cardio workouts (i have this innate fear of falling off the treadmill if i run on it 
)
i’ve been calorie counting (at about 1300/day) and i mainly lift weights, and do exercises with my big fitness ball…but i’d like to know if there’s another good way of losing some of the fat off my behind….
thanks!
Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
Maximus Fitness
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HHO METAL PUSH FITTINGS 3/8 90 DEGREE SWIVEL X 2 + 1.2m PE TUBE FIT MAXIMUS $29.20 |
