Not overweight but not in shape?
I want to get into shape more because I’ve been realizing that it’s really kind of a waste not to be since I have no big health problems and I’d like to keep it that way. The thing is that I’m a college sophomore and never played any sports since middle school… so any fitness program is pretty much going to be from the ground up. What do you guys think? Is 19 1/2 too old to get fit after a lifetime of slacking off and avoiding sports? What are some good mile times to shoot for in the next few weeks?
You are never too old to start trying to get in better shape. The key to any fitness program is finding an activity you enjoy to do. If you want to run, you may want to check out the C25K (couch to 5K) program on www.coolrunning.com (free web running community site). The site also has a lot of useful running information, tips, and training help. Since you are in college, there are probably sport activities, sports clubs, or pick up games on campus. You should check those out as well. Most casual clubs take all experience levels, so being a beginner won’t be an issue.
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