21 year old, skinny, need workout routine…?
I’ve been somewhat athletic my entire life and have always had a slender build (weight about 150-55 and I’m 6’1″ and have been this way since sophmore year of highschool!). I’ve tried workout routines but they’ve always failed after about three or four weeks since I’ve never seen results and just give up. I’ve bought supplaments (weight gain, protein shakes, creatine, ect.) that I struggled to consume and get no, or very little, results. Am I always going to be a ectomorph no matter what I try? My goal is not to get “huge” but just be really tone and maybe gain a little bit of weight (ie – 160-170max) so that I look “ripped” – think Brad Pitt in Fight Club. What should I do (I have a pull-up bar, fitness ball for situps, treadmill, few weight machines at my disposal)? Also any tips on how to stay motivated?
Hey alot of guys are like you but they dont know the right steps to take to accomplish these goals. Often times I see a lot of professionals recommend to guys that are really lean to eat a lot of junk food or foods that take longer to burn this way you gain weight–and at the same time build on strength training.
Make sure you are doing a combination of core, assissted and essential arm workouts.
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=148
Check out the step by step plan to achieving your health and fitness goals. Also
Scroll down to the link about Workout Routines and check out the workouts. It may help you out quite a bit! And also look up the tag “weightlifing” to learn about weight training and building muscle and how to create a proper strength training workout for yourself so that you are seeing results!
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