Elliptical Trainer Workouts?
I am curious about something. If I wanted to create a workout on an Life-Fitness 95Xi or CT 9500/9500HR and I wanted to target the number of calories that I burn in a given interval, what would I do to figure that out?
For example, I weight 186 pounds and am male. If I wanted to make a target of 185 calories in 12 minutes, what should be speed and resistance be?
And is there a formula to figure out if you increase/decrease speed or resistance what the outcome would be?
Thanks.
The best way to do it would probably be to just experiment around with different intensities.
Anyway, don’t be so constrained by burning a certain amount of calories in a certain amount of time. Counting those things is important but it shouldn’t be paramount.
Life Fitness 9500hr
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Life Fitness CT 9500 HR Rear Drive Elliptical Trainer $2,200.00 |
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Life Fitness Lifestride TR9500HR Treadmill $2,200.00 |
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Life Fitness Treadmill 9500HR $2,100.00 |
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Life Fitness 9500HR Next Gen Elliptical w/ Warranty $2,050.00 |
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LIFEFITNESS (LIFE FITNESS) CT9500HR NEXT GEN ELLIPTICAL $1,999.00 |
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Life Fitness 9500HR Next Generation Elliptical CT9500 CT9500HR CT 9500 HR Gen $1,999.00 |
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Life Fitness 9500HR Rear Drive Elliptical w/ Warranty $1,995.00 |
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LIFE FITNESS 9500 HR NEXT GENERATION COMMERCIAL TREADMILL $1,995.00 |
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Life Fitness 9500HR Rear Drive Elliptical Programs Used Commercial Cardio $1,995.00 |
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Life Fitness 9500 HR Rear Drive Elliptical w/ Warranty $1,995.00 |
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Serviced Life Fitness 9500HR Elliptical Crosstrainer $1,995.00 |
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Life Fitness 9500HR Next Generation Treadmill (RECONDITIONED) $1,995.00 |
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Life Fitness TR9500hr Next Generation Treadmill. Refurbished. Warranty Included $1,799.99 |
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Life Fitness 9500HR Next Generation (Next Gen) Commercial Treadmill Refurbished $1,795.00 |
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Life Fitness Lifestride TR9500HR Next Gen. Commercial Club Model Treadmill $1,795.00 |
