please help with some fitness questions!?
1. What are some factors that affect skill-related fitness and skills?
2. Why is assessing personal skill-related fitness important?
3. What are some ways for learning sport skills?
4. What are some guidelines for choosing a sport?
5. What are five components of health and wellness?
1) Several factors that affect skill-related fitness and skills are heredity, practice, and the principle of specifity
2) Go on the link below; pg. 134 top right hand corner (i cant quite make it out)
3) -Verbal instructions
– Demonstration
– Video
– Diagrams
– Photo sequences
4) – Consider health benefits
– Consider a life-time sport
– Consider a sport that you have the skills
– Choose one you enjoy!
5) Fitness, Aerobics, Personal Training, Recreation, & Professional (i think)
Five Factor Diet Review – Pros / Cons
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Harley Pasternak – Five Factor Fitness (2005) – Used - $1.99 |
