need an army or military training and fitness program?
anyone know how i should train like an army or military soldier? want to get rdy for football and want to be all around in shape, any articles or websites woul be helpful thanks TONS AND TNS
1. drink a lot of water.
2. eat breakfast at 6:30 every morning
3. keep your heart level up for at least 2 hours/day
4. eat lunch consisting of fruits and vegetables and meat at 12:00pm
5. eat a snack at 3pm of fruit
6. eat a light supper no later than 6:30pm.
The reason that I say start at 6:30am is because it will stimulate your metabolism and the earlier you eat, the more breakfast you can eat
The reason that I say at least 30 min of aerobic exercise/day is because the longer that you keep your heart rate up the more energy you burn.
The reason that I have put you on a schedule of times to eat is because this schedule keeps your metabolism up. The later that you eat supper, the more likely that the calories that you consume at dinner will turn to fat.
I suggest a lot of water because it has no calories and it aids the digestive process. I suggest fruit and vegetables because they do not have many calories and they digest easily.
Eat nuts in the morning because they are difficult to digest and will keep you full longer.
Good luck getting into shape.
By the way, if you run for at least 30 minutes/day you can go out to eat 1 time per week.
If you really want to get into shape, follow this regimen and work up to 2 hours of exercise/day, don’t go out to eat, do about 400 sit-ups, 400 crunches, and 400 extensions per day. An extension is laying flat on your stomach and extending your arms and legs upwards holding each one approximately 5 seconds. Then lay on your back, bend your knees until your feet are flat on the floor and push up with your pelvis. Do that 400 times per day also. You will see results, dramatic results in 1 month.
Also if you burn more calories than you put in your body each day, you will lose weight.
Fitness Training Program | Personal Fitness Training
|
|
The Joy of Spiritual Fitness: A Year’s Training Programme, Ray Simpson Revd, Ver $8.18 |
