I’ve got 1 of those fitness beep tests on at school tomorrow. Any ideas on how i can prepare for it?
By prepare i mean like when its time for me to do it, is there any tactics i can try to keep me running for longer? And before i start as well. For people who cant remember a beep test its those fitness tests when you gotta run back and forth between a certain distance before the sound of a beep on a CD thing.
gosh those are really strange 
theres not much you can do to improve by tomorrow, just make sure you get a good night sleep.
on the day make sure you are hydrated, and just pace yourself as best as possible. keep your breathing reeeeally regular and if you want to pick up the pace focus on taking longer strides not quicker ones.
that seems to work for me 
good luck!
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