Help with fitness schedule?
I am free 24/7. I have a Club 24 fitness center membership (work out gym).
I’m looking to get into TOP physical condition by November 23rd.
In 2 minute sessions, I know that I can do:
-50 legitimate push ups in 2 minutes
-55 sit-ups in 2 minutes
-8 pull-ups
and I can run 1.5 miles in 11:45… So I may need to work on my running time.
I’m looking to wake up at 8am, and start working out (full body) from 9am-10am.. Go home, eat lunch and relax… when should I go back again to start working out after I eat lunch?
How often should I be conditioning my body?
All advice is greatly appreciated.
Thanks
Don’t suggest getting a job. I am not concerned about money.
Though I was thinking of volunteering at the local fire station since I know people there and I am almost 19.
Just getting ready for basic training. Increasing strength & stamina
what do you mean top physical condition?
do you want to get big or strong or what??
and fullbody is pointless
unless your doing HIT
but i doubt you can stand that
edit
well if its strength your after
try a 5×5 workout
i know i said fullbody workouts are pointless, but there are exceptions like HIT i just forgot bout 5×5
read the 2nd post
http://www.clutchfitness.com/forums/showthread.php?t=3059
you need to learn squat bench and deadlift
also you need to learn nutrition, theres alot to know but…thats why theres google…without proper nutrition your basically not going to get anywhere
or at least far
as for cardio…uhhh im not to familiar with that
as i dont do cardio
Creating a Fitness Schedule – Part 1
|
|
Tube Notcher Equal fit for 2″ Schedule 40 Pipe $485.00 |
|
|
20 Minute PraiseMoves 3 New Workouts to Fit Your Schedule Christian Yoga $16.99 |
|
|
Yoga Practice Sessions Timed to Fit Your Schedule, 5 Different Lengths 5-90 Min $8.00 |
|
|
How to Fit a Heart Attack into Your Busy Schedule by Philip Jones (2004, Pape… $6.90 |
|
|
Sew It in Minutes: 24 Projects to Fit Your Style and Schedule by Chris Malone… $4.99 |
|
|
Sew It in Minutes: 24 Projects to Fit Your Style and Schedule by Chris Malone… $4.00 |
|
|
Sew It in Minutes: 24 Projects to Fit Your Style and Schedule by Chris Malone… $4.00 |
|
|
Sew It In Minutes: 24 Projects to Fit Your Style and Schedule by Chris Malone $3.95 |
|
|
Sew It In Minutes: 24 Projects to Fit Your Style and Schedule – Paperback $1.00 |
|
|
Sew It In Minutes: 24 Projects to Fit Your Style and Schedule – Paperback $0.99 |
