Ab programs? Which is better?
http://www.youtube.com/watch?v=sWjTnBmCHTY
OR
Fitness-made simple six pack abs (if you’ve actually seen/done the program before)
If you feel that neither will be very good please make some suggestions for a good abdominal workout. Right now i’m skinny enough that you can see my abdominals, but they look really small to me so I really want to build them up. I read that weighted abdominal exercises will cause them to grow and pop out like crazy but I personally have no idea what to try! Thanks you guys!
Crunches Crunches Crunches. As long as you CONCENTRATE on the abs while doing crunches, they will be totally effective. Use your sources to see what kind of crunch can target which area to get your 6-pack. Don’t forget the leg raises! Those are the finishing touches to the prefect lower abs.
“Fitness Made Simple”
|
|
FMS Fitness Made Simple Six 6 Pack Abs John Basedow DVD $19.99 |
|
|
► FITNESS MADE SIMPLE ~ AS SEEN ON T.V ~ MUSCLE / FAT BURN JOHN BASEDOW $13.48 |
|
|
BASICS FITNESS MADE SIMPLE DVD NEW $9.99 |
|
|
John Basedow – Fitness Made Simple – AM PM Workouts DVD $9.99 |
|
|
Fitness Made Simple Dvd! John Basedow! $9.99 |
|
|
John Basedow Fitness Made Simple Better Body Basics DVD $9.99 |
|
|
Fitness Made Simple: The Power to Change Your Body, The $9.98 |
|
|
Fitness Made Simple: The Power to Change Your Body, the Power to Change Your… $9.95 |
|
|
JOHN BASEDOW: FITNESS MADE SIMPLE – UNLOCK YOUR POTENTIAL [DVD $8.16 |
|
|
Fitness Made Simple + Six Pack ABS -John Basedow (2VHS) $7.95 |
|
|
Fitness Made Simple – Unlock Your Potential (DVD, 2006) $7.67 |
|
|
FITNESS MADE SIMPLE WITH JOHN BASEDOW 2PK VHS $5.99 |
|
|
Fitness Made Simple: The Power to Change Your Body, The Power to C.. – Hardcover $5.99 |
|
|
Fitness Made Simple Dvd! John Basedow! $5.49 |
|
|
Fitness Made Simple, John Basedow DVD 201232 $5.18 |
