Muscle Spasms in Lower Back?
I have commenced an unsuccessful New Year’s fitness campaign. I was doing some sit ups the other night and pulled muscle in my lower back. After a trip to the hospital the doc gave me muscle relaxants, anti imflamatories and heavy duty pain killers. I am seeing a physio but also looking for some natural healing advice as all these drugs may be helping with the pain, but I would rather try something else. Any ideas would be great!!
Anytime a muscle spasms, it’s most likely due to overexertion or weakness. In this case, probably weakness. I’ve had back problems for about 8 years now and the only thing that helped me after 3 years of chiro, 2 years of physical therapy, and a myriad of painkillers and muscle relaxers, was lots of stretching (like 30-40-minutes a day) along with exercises for my core and absolutely NO high impact aerobics. I hated the drugged existence and figured I could keep going to someone to “fix” me every few days, or fix myself. I hope you find what works for you.
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