Is fitness vitamin water safe to drink during pregnancy?
I’ve heard that overloading on vitamins can be bad for you. I’m already taking a prenatal vitamin with a DHA supplement as well. I love the flavored fitness water like Propel with Calcium, but is this extra dose of vitamins good or bad for my baby?
I just talked to my OB a couple of days ago concerning what I can or cannot drink (I’m 20 weeks). I never mentioned Propel specifically, but she said everything is pretty safe in moderation (except the obvious: drugs, alcohol, etc.). Your body will only absorb as much calcium as it needs in a serving (500 mg); anything over 500 is excreted. But, you do need to be careful with the vitamins that your body hangs on to (fat soluable versus water soluable), because this can cause a problem. Just run it by your doc…you should be fine!
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