Police examination…physical fitness test?
for the police physical fitness test in chicago I have to bench press 0.58 of my weight. On what type of machine is this tested on on a free weight bench press or a smith machine (i thinks that’s what its called the one that guides the pole?)
I can’t tell you specifically about Chicago, but my department has a “push/pull” machine. You have to be able to press the weight all the way in and walk in a semi-circle, then you have to pull the ropes and pull it all the way out and walk in a semi-circle. If I remember it correctly, it was 75 pounds. Then we had to drag a 150 pound dummy across the floor 50 feet. hope that helps at least a little. I would call the human resources dept and ask what machine they use.
No-frills fitness | Chicago Business Today
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