Is this a good fitness routine to build upper body strength?
im 15 years old and i weigh 147 pounds. Every other day i do 35 reps with 3kg weights on each arm then i do 15 sit ups 10 press ups and finish off with a 15 minute jog, my first question is is this a good routine to build upper body strength? and my second question is shall i buy a punching bag and add that to my routine?
its a good routine to do will get you in good shape but to build upper body strength no. up the weights lower the reps
Personal Fitness : How to Work Out With a Punching Bag
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