
Is this a good fitness routine to build upper body strength?
im 15 years old and i weigh 147 pounds. Every other day i do 35 reps with 3kg weights on each arm then i do 15 sit ups 10 press ups and finish off with a 15 minute jog, my first question is is this a good routine to build upper body strength? and my second question is shall i buy a punching bag and add that to my routine?
its a good routine to do will get you in good shape but to build upper body strength no. up the weights lower the reps
Personal Fitness : How to Work Out With a Punching Bag
|
|
9PC 5FT RDX MMA Fitness Punch Bag+Boxing Gloves 24KXLG $1,580.54 |
|
|
EVERLAST LEATHER HEAVY BAG-RED-100 LBS-boxing mma training punching fitness $290.00 |
|
|
EVERLAST LEATHER HEAVY BAG-BLACK-100 LBS-boxing mma training punching fitness $290.00 |
|
|
Everlast Heavy Bag/Power Fitness Stand Training Boxing Punching Speed Workout $288.59 |
|
|
EVERLAST LEATHER HEAVY BAG-BLACK-70 LBS-boxing mma training punching fitness $265.00 |
|
|
Punching Bag Bags Kicking Boxing Fitness Exercise Workout Gym Cardio NEW MMA $244.95 |
|
|
Punching Bag Bags Kicking Boxing Fitness Exercise Workout Gym Cardio NEW MMA $189.95 |
|
|
Heavy Bag Stand Exercise Fitness Boxing Punching MMA Sporting Goods New $159.99 |
|
|
Apollo Fitness 100LB MMA Training Heavy Boxing Punching Bag $139.99 |
|
|
Everlast 2 Station Heavy Boxing Punching Bag Stand For Fitness workout Trainin $137.96 |
|
|
80-Pound Heavy Bag Kit Punching Bag Boxing Martial Arts Exercise Fitness New $129.99 |
|
|
Everlast 2 Station Heavy Boxing Punching Bag Stand For Fitness workout Trainin $127.99 |
|
|
Punching Bag Set NEW Fitness Exercise Boxing Bags Training Heavy Kit Equipment $114.95 |
|
|
Everlast Cardio Strike Bag Punching Boxing Kickboxing Kicking MMA Fitness NEW! $111.99 |
|
|
Valor Fitness CA-11 Air Bag Heavy Boxing Punching Bag $109.00 |