Do you know of anything about the relationship between muscular strength and muscular endurance?
I am looking for factual information on how to develop maximum strength, muscular endurance, and aerobic endurance. I am wondering if they can all be optimized at the same time. I want to know how to most efficiently develop them and also what it takes to maintain a level of fitness once it has been attained. I am tired of getting into shape and then getting out of shape and having to try to get back into shape.
Is muscular endurance developed when max strength is developed? I think it might be, because the stronger you are, the less energy it would take to perform actions at a submaximal load. Or do you actually have to perform workouts with high reps in order to improve muscular endurance?
How often do I need to perform a particular type of workout?
Can I perform endurance work and strength work both in the same week(microcycle)? Or do I have to just focus on one attribute at a time?
Any help would be appreciated. I am a mid to long distance track runner by the way.
Well, first you have to get away from ythe computer..
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